HOW TO IMPROVE YOUR SELF-ESTEEM AND BOOST YOUR CONFIDENCE
1) Accept Yourself
Firstly, you need to become more accepting of yourself and realise that nobody is perfect and that we all make mistakes from time to time and that this is natural and perfectly acceptable.
2) Recognise your talents
Another method of boosting self-confidence is to recognise talents, abilities and good qualities. Constantly remind ourselves of these and to give ourselves a pat on the back whenever we are able to utilise those abilities and qualities for the benefit of ourselves and others.
3) Embrace challenges
Never shy away from risks. You can end up stifling your own personal development and become more afraid to take risks if you perpetually do the same thing over and over again because it’s something you know that works. Life is an evolutionary process and things change all the time. For you to become confident, it’s crucial that you try out new experiences and embrace challenges and risks and see them as an opportunity for growth as opposed to something to be frightened of.
4) Never compare
Don’t judge yourself by competing with others. Everyone’s different. Some of us can jump higher than others, some of us can spell better but it’s important that we only aspire to do and to be the best that we can and not to compare ourselves with the achievements of others.
5) Consult a physician
If the above techniques do not seem to work, then see a counsellor or a physician who can guide on further treatment. Low self-esteem if untreated can lead to psychological problems too.
Neha, with counselling sessions and homeopathic treatment was not only treated from skin allergy but regained her self esteem. She is being appreciated at work for her hard work and at home for her talents.
Concluded
