How to battle loneliness after a breakup !

1. Don’t indulge in self-pity – that’s most important. Make a conscious effort to appear confident and keep smiling. Get down to watching your favorite programmes on TV. Spend some time re-connecting with yourself and regaining parts of yourself that you may have lost or been neglecting lately. 

2. Visit friends and family – they can be a great comfort after a breakup. Catch up with them and allow them to take care of you and keep you company when you’re feeling down. 

3. Take a break and get out of town for a few days- A new environment will allow you to meet new people whom you might make friends with. 

4. Pick up a new hobby- Now could be a good time to do something you’ve always thought of doing. Take dance lessons. Start a blog... Before you know it, you’ll forget all about that old what’s his (or her) name.

Tips on how to deal with betrayal !!

Women and men in relationships are always afraid of being betrayed or cheated on, and while you may wish that this does not happen you. What if it foes? Here's your guide to coping with betrayal.

Tips that can teach you to survive :

REFLECT :

To get closure and to help you to move on, take time to reflect and to understand what went wrong. Deal with issues that led to betrayal and avoid blaming yourself for what went wrong.

LET GO :

Cry if that helps you come to terms with the pain and grief, but whatever you do, don't let negative emotions trap you, learn to let go.

RESPECT YOURSELF :

Avoid washing dirty line in public. Try and keep your integrity no matter what.

FORGIVE AND MOVE ON :

Betrayal is part of life, take your time to accept it, and make an effort to forgive the person who has hurt you and try to make a fresh start.

BUILD YOUR SELF CONFIDENCE :

Look positive ways to rebuild your personality, self confidence and esteem. Spend time in the company of loved ones who will be supportive and can help you get through this emotionally disturbing ordeal.

STOP LIVING IN THE PAST :

Life does not end with one relationship, take courage and don't close yourself to the possibility of a new relationship. Take it one day at a time, and acknowledge the progress you make.

Source : TOI