Break repetitive thoughts !!

Some convince themselves that by reminiscing about the past, they remember never to repeat the same mistakes. But the truth is that if you keeping looking back, you’ll miss the present. 

Experience the power of now with the Yog Nidra pose. 

Nidra Yoga Meditation & How it works – The term ‘Yoga Nidra’ translates as ‘Yogic Sleep.’ The practice teaches you to control the mind in a relaxed state, allowing you to access dormant energy and channel it towards rejuvenation and complete physical, mental and emotional clarity. Yoga Nidra follows a simplistic design, making it an ideal platform for individuals new to the practice.

By practicing Yoga Nidra Meditation, you can maintain inner peace and clarity. It helps you flush out the tensions, stress and anxiety clogged up in the system. It repowers the body with a fresh supply of free flowing energy, and by doing so reboots and enhances body functions. Yoga Nidra is a very excellent therapy to fight of stress, depression and mental fatigue.

How To do a Yog Nidra :

a) Lie on your back, relax your body. 

b) Legs should be such that heels meet while toes are apart. 

c) Place arms close to the body with palms facing upwards, fingers loosely curled. 

d) Close eyes and keep still. Concentrate on each body part. 

e) Stop and relax.

Source : forum.abfun.net

Self Help Mantras - To Reduce Stress & Simplify Your Life !

Let go of a stressful lifestyle with easy steps

Life is a like a roller coaster, which has its ups and downs. Though it can never be hassle-free, one can simplify it. Working long hours and maintaining busy lifestyles may be exciting and enriching, but can also leas to a feeling of constant stress. A well-known lifestyle & weight management expert says "For fitness, people take up complex exercises which are in vogue, when they should instead do yoga or walk. Even in terms of diet, people should make simple changes, such as eating high-fibre food, regular meals and cutting back on junk food."

Here are five mantras to reduce the stress of life :

FOCUS ON THE DETAILS

Don't let small problems escalate and dominate our lives. Give them the importance they deserve. Write a list of goals you'd like to achieve and focus on doing these really well.

CLEAR CLUTTER

Don't hoard things. Keep what you need and throw away what you never use. Clearing out the clutter means you can be more organised and find things you need quicker.

AUTOMATE WHAT YOU CAN

Making little changes to your daily routine like setting up automatic timers to watering your plants or turning off your lights, signing up for automatic bill pay options, or getting off junk mails lists can be an easy way to simplify life.

LEARN TO SAY NO

We agree to requests from others, because we like to please them. Instead, realize that you have a right to say no. While most of us have hectic schedules these days, it's important to make time for exercise, hobbies and other stress relievers, as well as time for our relationships. Don't worry about pleasing everyone. If you try to do that, you will undoubtedly fail and make yourself unhappy. Consider what is right for you, rather than what other people expect you to do.

DON'T LET TECHNOLOGY CONTROL YOU

Stop being a slave to present-day communication tolls. If you are at the beck and call of technology, you will always be busy. people lived quite well before the invention of hi-tech gadgets, mobile phones and Internet. use them, but keep them in their proper place. Don't be bombarded by technology.

Source : Timesgroup