Self Help Love Advice - Clean The Mess !

CLEAN UP THE MESS IN YOUR LOVE LIFE !!

Love is supposed to bring sunshine and happiness into one’s life. If your love life is not brightening up your mood and is, it seems, filling you up with a huge amount of grief instead, then it’s time for de-toxifying your relationship.

Here are five simple tips to help you clean up the mess in your love life.

Start talking

Negativities don’t emerge in a single day. They generally build up over a long period of time. If your relationship is plagued with bad vibes today, it’s because you never bothered to sort out the mess before. So talk with your partner about issues that are draining away the fun and happiness from your life. Tell your partner what you feel about them and what this relationship means to you. Tell him/her about things you like and you detest. Spend time just talking and bonding with each other. The immediate benefits of effective communication will surely leave you surprised.

Change your habits

Adjusting a little as per your partner’s needs is a must to make any relationship work. If she dislikes your habit of coming late every time or flirting with other women in front of her, you might as well change these to let peace prevail in your life. It’s really not much of a price for a happy relationship, so go for it.

Accept the issues

Look for mutually acceptable solutions. She is not giving you enough space, or you, in your turn, are getting too curious or possessive about her... Well, whatever the issues may be, you need to accept them as real and arrive at solutions to solve the problem. Do it now before the bond gets severed beyond repair.

Respect emotions

It’s very important to have a partner who respects you for what you are, who trusts you and knows how to read between the lines. This may, of course, take some time to master and for a good and healthy relationship to come about, but you can begin by not passing rude comments about their beliefs, looks and mannerisms.

Go on a holiday

Sometimes boredom kills all the excitement that is necessary to keep a relationship alive and kicking. This lack of excitement that gives way to negativity is a sure shot killer. So infuse some passion and excitement in your relationship by taking a quick romantic break. A weekend holiday is the best option, keeping hectic schedules in mind.


Source : TNN

Self Help Career Tips - Negotiate Higher Salary

How to Negotiate a Higher Salary

Negotiating a higher salary is the last but trickiest part of securing a new job or keeping yourself happy in your current one. By negotiating a higher salary, you and your employer are letting each other know what the expectations are in terms of workload and compensation. With information and preparation, you will be able to negotiate for the higher salary you want and achieve positive results.

Step 1
Research what the market rate is for your position. Then you will know how much you should expect to negotiate.

Step 2
Look over your job description. Whether you are a new employee or a current one, it is important to consider what’s expected of you and whether the salary your company is offering adequately covers those expectations.

Step 3
Round up your accomplishments. How much money have you saved the company or past companies? How much money have you made for them? Your hiring manager, recruiter or boss may ask you these questions when salary negotiations commence. Have the answers.

Step 4
Plan what you want to say before you meet with human resources or the boss. Do not try to negotiate a higher salary over email or telephone; salary negotiations should take place in a scheduled meeting.

Step 5
Listen carefully to the counteroffer. Carefully consider the comments or feedback he or she is providing. Ask questions if you need clarification or elaboration.

Step 6
Get the final offer in writing after salary negotiations end. If the company doesn’t record the terms of your agreement, it is almost certainly subject to change.

Source: E-How.com

Powerful Secrets That Will Change Your Life - Part 3

One Dozen Timeless Ways to be Happy!

No matter how you define happiness for yourself, there are certain universal and time-proven strategies to bring, and sustain, more happiness into your life.

Pursue Your Goals
The absence of goals in our lives, or more specifically avoiding to pursue our goals, makes us feel like we are stuck and ineffective. The pursuit of goals in our personal lives, in our relationships, or with our careers, is the difference between having a mediocre life or a life full of passion and enthusiasm. Pursue your goals and watch your happiness soar.

Finding Your Calling
Some find meaning in religion or spirituality while others find purpose in their work or relationships. Finding your calling may be much more than accomplishing one simple strategy for increasing your happiness, but having a sense of purpose of feeling like you are here for a reason can perhaps bring the greatest joy of all.

Get into the Flow
Flow is the form of joy, excitement and happiness that occurs when we are so absorbed in an activity we love that we can lose ourselves and time seems to stand still. What creates flow is unique to each one of us. To find and sustain true happiness in our lives, we must get off the sidelines and get into the flow.
And two more just to sweeten the pot a little more.

Play to Your Strengths
One way to achieve flow is by understanding and identifying our strengths and core values, and then begin to use these every day. Once we aware of our strengths and we begin to play to your strengths we can better incorporate them in all aspects of our lives.

Don't Overdo It.
Know when to say when. What gives you joy and happiness the first time may not work the second time. Too much of a good thing may begin not to feel as good if the “thing" becomes more of a routine, or an expectation. Set healthy and reasonable boundaries for yourself and don't overdo it.

Source : DSD Group Email

Powerful Secrets That Will Change Your Life - Part 2

One Dozen Timeless Ways to be Happy!

Our passions, expectations, life experiences, and even our personalities all contribute to the level of happiness we experience in our lives. Some find happiness in their careers while others find ways to be happy in their marriages or other relationships

Spend Time with Your Friends
Although an abundant social and romantic life does not itself guarantee joy, it does have a huge impact on our happiness. Learn to spend time with your friends and make the friendships a priority in your life. Savor Every Moment To be in the moment is to live in the moment. Too often we are thinking ahead or looking ahead to the next event or circumstance in our lives, not appreciating the "here and now". When we savor every moment, we are savoring the happiness in our lives.

Rest
There are times when we need the time to unwind, decompress, or to put it simply, just “to chill". Life comes at all of us hard and fast. Time, as do the days on the calendar, keeps going forward at its own natural pace, which is not always the pace we would choose. Fatigue, stress and exhaustion may begin to settle in on us faster than we may think, or notice. The best remedy for this is indeed rest.

Move!
The expression a “runner's high" does not infer an addiction, but a feeling or a state of mind - a state of euphoria. There is no question exercise, or any physical exertion, elevates your mood and enhances a more positive attitude as well as fosters better personal self-esteem and confidence. Indeed, one way to increase your happiness is to move!

Put on a Happy Face

Sometimes we have to fake it until we make it. I'm not suggesting that we not be honest, real or authentic, but I'm suggesting, sometimes, we just need to put on a happy face and keep moving forward. Researchers claim that smiling and looking like we are happy will indeed make us happier. Studies further show that if we act like we are happy then we can experience greater joy and happiness in our lives.

Source : DSD Group Email

Powerful Secrets That Will Change Your Life - Part 1

One Dozen Timeless Ways to be Happy!

The following one dozen timeless ways to be happy can be adapted and even customized to fit your needs. Over time, these strategies will become positive and life-changing habits that will begin to bring more happiness, joy and peace into your life.

Notice What's Right
Some of us see the glass as being half-full and others see the glass as half-empty. The next time you are caught in traffic, begin thinking how nice it is to have a few moments to reflect on the day, focus on a problem you have been trying to solve, or brainstorm on your next big idea. The next time you get in the slow line at the grocery store, take the opportunity to pick up a tabloid magazine and do some reading. Take all that life throws out you and reframe it with what's right about the situation. At the end of the day, you will more content, at peace and happy. Take the time to begin to notice what's right and see the world change in front of your eyes.

Be Grateful

How many times do you say the words “thank you, in a day? How many times do you hear these same words? If you are doing the first thing, saying the “thank you" the latter will naturally happen. Learn to be grateful and you will be open to receive an abundance of joy and happiness.

Remember the Kid You Were
Do you remember how to play? I'm not referring to playing a round of golf or a set of tennis. I'm talking about playing like you did when you were a child a game of tag; leap frog, or street baseball when the bat is a broken broom handle and the bases are the parked cars. One way to find or maintain your happiness is to remember the kid you were and play!

Be Kind
There is no question that by merely watching acts of kindness creates a significant elevation in our moods and increases the desire for us to perform good deeds as well. Kindness is indeed contagious and when we make a commitment to be kind to ourselves and to others we can experience new heights of joy, happiness and enthusiasm for our lives.

Source : DSD Group Email

Self Help Web - Running Out of Web Addresses

We may run out of web addresses in 2 yrs !!

Father Of Internet Urges Users To Switch To Next Generation Of Net Addresses To Stay Connected

London: Vint Cerf, the “father of the internet”, has warned that the world is on the verge of running out of the web addresses that allow computers to identify and communicate with each other.

Cerf, one of the world’s leading computer scientists, has asserted that there’s and immediate need for businesses and consumers to switch to the next generation of net addresses. Every computer and online device is assigned a unique IP address, but according to estimates, the pool of unallocated numbers will soon run dry.

IP addresses are as crucial to websites as street addresses are for businesses but some network engineers predict that we will run out of them in two years. However, Cerf has said that it’s high time that preparations are made now, otherwise some computers might not be able to go online and the connectivity of the internet might be damaged.

He also said that particularly internet service providers are needed to get ready for the situation and that time was running out for a smooth transition. “This is like the internet running out of telephone numbers and with no new numbers, you can’t have more subscribers,” Times Online quoted him, as saying.

Cerf and his colleagues devised the internet system in 1977, and he set in place “internet protocol version four” (IPv4) which provided 4.2 billion addresses. Each IPv4 address is a series of 32 binary digits. However, with the boost in the number of internet-enabled devices, especially mobile phones, less than 14% of those addresses remain vacant.

According to current figures, the existing IPv4 address will run out in 2010 and possibly as early as next year. But, scientists have already kept aside a new system, called IPv6, which has been ready for implementation for more than a decade.

Under IPv6, each address has 128 bits and so provides 340 trillion, trillion, trillion different addresses — that is 340,000,000,000,000,000,000,000,000,000,000,00 0,000. And it is believed that this will meet humanity’s needs for decades to come. Both the protocol systems will run simultaneously and IPv4 addresses will still work as normal. But if the IPv6 is not widely adopted, then those using it may find themselves unable to connect across the whole internet.

The Organisation for Economic Cooperation and Development has warned that shifting to the new addressing scheme was “critical for the future of the internet economy” and was likely to affect “all businesses that require IP addresses for their growth”.

Cerf said consumers needed to be aware of IPv6 and to start checking that the products they buy are IPv6 compatible. Most software companies and many hardware companies are already making their products IPv6 ready. It is thought that, properly handled, the effect of the introduction of IPv6 on consumers will be minimal, although eventually home routers may have to be upgraded or swapped so they can use the longer addresses.

In Asia, governments in China, Korea and Japan have led the roll out of the new protocol.

Source : ANI

Self Help Growth - Top 10 Reasons to Smile

Top 10 Reasons to Smile

1. Smiling Makes Us Attractive

We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away -- but a smile draws them in.

2. Smiling Changes Our Mood

Next time you are feeling down, try putting on a smile.. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

3. Smiling Is Contagious

When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.

4. Smiling Relieves Stress

Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.

5. Smiling Boosts Your Immune System

Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.

6. Smiling Lowers Your Blood Pressure

When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin

Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.

8. Smiling Lifts the Face and Makes You Look Younger

The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day -- you'll look younger and feel better.

9. Smiling Makes You Seem Successful

Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.

10. Smiling Helps You Stay Positive

Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling.

Source : DSD Email Forward

5 Simple Steps to Improve Indoor Air Quality

1. Keep your floors fresh.
Suck it up. Using a vacuum cleaner that has strong suction, rotating brushes, and a HEPA filter ensures that dust and dirt won’t get blown back out in the exhaust. In high traffic areas, vacuum the same spot several times. Don't forget walls, carpet edges, and upholstered furniture, where dust accumulates. For best results, vacuum two or more times each week and wash out your filter regularly.
Mop it up. Mopping picks up the dust that vacuuming leaves behind. You can skip the soaps and cleaners and just use plain water to capture any lingering dust or allergens. New microfiber mops (and dust cloths) reportedly capture more dust and dirt than traditional fibers and don’t require any cleaning solutions whatsoever.
Keep it out. Put a large floor mat at every door. People track in all sorts of chemicals via the dirt on their shoes. A door mat reduces the amount of dirt, pesticides, and other pollutants from getting into your home. If the mat is big enough, even those who don't wipe their shoes will leave most pollutants on the mat -- not the floors in your home. Lead dust can raise the risk of exposure for young children -- a serious problem that can damage the brain, central nervous system, and kidneys. Pesticides are also linked with brain damage in young children. Kids are vulnerable to higher exposures because they tend to get dust on their fingers and then put their fingers in their mouths. To best protect your family, ask people to remove their shoes when entering your home. Keep house shoes, slippers, and socks near the door.

2. Keep a healthy level of humidity.

Dust mites and mold love moisture. Keeping humidity around 30%-50% helps keep them and other allergens under control. A dehumidifier (and air conditioner during summer months) helps reduce moisture in indoor air and effectively controls allergens. An air conditioner also reduces indoor pollen count -- another plus for allergy-sufferers.

More tips for dehumidifying your home:
Use an exhaust fan or crack open a window when cooking, running the dishwasher, or bathing.
Don't overwater houseplants.
Vent the clothes dryer to the outside.
Fix leaky plumbing to prevent moisture-loving mold.
Empty drip pans in your window air conditioner and dehumidifier.

3. Make your home a no-smoking zone.

Cigarette smoke contains more than 4,000 chemicals. Research shows that secondhand smoke increases a child's risk of developing ear and respiratory infections, asthma, cancer, and sudden infant death syndrome (SIDS). For the smoker, this addiction causes cancer, breathing problems, heart attacks, and stroke.

4. Test for radon.

Whether you have a new or old home, you could have a radon problem. This colorless, odorless gas significantly raises the risk of lung cancer. Radon is the second leading cause of lung cancer in the U.S. today. If you smoke and your home has high radon levels, your risk of lung cancer is especially high. Radon is a radioactive gas. It comes from the natural decay of uranium found in nearly all soils. It typically moves up through the ground and into your home through cracks and holes in the foundation. Drafty homes, airtight homes, homes with or without a basement -- any home can potentially have a radon problem. Granite countertops have also been linked to radon.

5. Smell good naturally.

You may associate that lemony or piney scent with a clean kitchen or clean clothes. But synthetic fragrances in laundry products and air fresheners emit dozens of different chemicals into the air. Conventional laundry detergents, fabric softeners, dryer sheets, and air fresheners in solid, spray, and oil form may all emit such gasses.
Look for fragrance-free or naturally-scented laundry products.
Switch to mild cleaners that don't include artificial fragrances.
Stop using aerosol sprays -- deodorants, hair sprays, carpet cleaners, furniture polish, and air fresheners.
Let in fresh air. Open windows so toxic chemicals don't build up in your home. What if you or your child has pollen allergies? Then keep rooms ventilated with a filtered air- conditioning system.
Use sliced lemons and baking soda to get a clean scent in the kitchen.
Bring nature indoors. Any room is prettier with a fern, spider plant, or aloe vera. It’s also healthier. NASA research shows that indoor plants like these act as living air purifiers -- the foliage and roots work in tandem to absorb chemical pollutants released by synthetic materials. If you have kids or pets, make sure the plants aren’t poisonous if ingested.

Self Help : Mobile Battery Saving Tips

Mobile Battery Saving TIPS

If you're expecting a call and your battery icon starts blinking, the first thing you should do is find a charger. But if that's not an option, here are ten things you can do to hang on.

Close Background Applications :

If you're using a Smartphone, close applications that you don't need. Applications that stay active in the background use up a bit of CPU, which uses up battery. Make sure you 'exit' the applications from the menu, not by pressing the 'End' key, as that merely puts the application in the background. In Series 60 Smartphones (mostly Nokias), hold down the 'Menu' key to get a list of all applications running in the background to close them. In Windows Mobile 5 phones, open the 'Memory' application and check the 'Running programs' tab to close them.

Turn Down Screen Brightness :

The screen is one of the most power-consuming parts of the mobile phone. The lower the brightness, the lesser power it needs. Keep it as low as you can, so long as you can still see it! Also, some phones like the E61 and the BlackBerry Pearl come with auto-adjust features that increase the brightness in brightly lit areas and dim it in low-light areas. If you're setting the brightness low, make sure that auto-adjust is turned off.

Don't Use Animated Wallpapers or Screensavers :

The animations in wallpapers and screensavers can drain a bit of battery as they also consume a wee bit of CPU. Turn them off.

Turn Off Keypad Lights :

If you've been using the phone for a while, you may be able to use the keys without seeing them. If this is the case, the keypad backlight can be turned off. However, not a lot of phones support this, but it's worth considering if your phone does.

Decrease Screen Standby Time Out :

The time till your screen dims out and/or gets turned off is configurable in most phones. 10 seconds is good, 5 seconds is better. Set it as low as you can go without it becoming inconvenient.

Turn Off Vibration :

Probably the second most power-consuming feature of any mobile phone is the built-in vibration alert. See if you can do without it.

Turn Down Ringer Volume, Keypad Tones and Speaker During Calls :

If you're mostly indoors, like in the office or at home, a low ringer volume can go a bit towards saving your battery. Most phones also have DTMF-like keypad tones, which are not necessary if the keypad has decent tactile feedback. Keep them turned off most of the time. Volume of the earpiece when you're on a call can also be lowered, and that helps too.

Disable Voice Clarity / EFR / Voice Privacy :

Almost all phones now do Enhanced Full Rate (EFR) for voice communication that consumes a little more power. In most cases, the enhanced quality of EFR doesn't make a difference thanks to the high noise levels in our city. Keep it off, you probably won't miss it. Some phones (mostly Samsungs) have a 'voice privacy' feature which can also be turned off to save battery.

Turn off 3G / GPRS / EDGEMost 3G/UMTS/WCDM :

A phone keeps searching for 3G coverage by default. They'll keep searching till 2008, draining your battery, so go to the network selection screen and choose GSM-only. If your phone has a secondary camera near the screen, it's a 3G phone. Check your phone specs on the website if you aren't sure. Sometimes, even regular GPRS or EDGE connections stay active in the back, so make sure you specifically disconnect when you're done browsing the web.

Use Bluetooth and WiFi Only While Transferring :

If you only use Bluetooth occasionally to transfer files to and from other devices, there's probably no point keeping it on all the time. Most phones only come with an on/off setting for Bluetooth, unlike the 'Turn on for 10 minutes' setting available for Infrared in some phones (mostly Sony Ericssons). People tend to forget about Bluetooth being left on after transferring the file, avoid doing this. Same goes for WiFi, if you're phone has that.

Here's another tip : Find a USB cable if your phone supports recharging via USB. The Motorola RAZR/KRZR/SLVRs and most Windows Mobile Smartphones have a standard miniUSB slot that can use the same cable as most digital cameras. You're more likely to find one of these lying around somewhere than a charger for your phone, unless it's a Nokia, of course.

Finally, the last tip is not very recommendable, but it is something to consider if you've tried everything else above: don't use the phone too much. Of course, you can't use the camera and media features (most Samsung phones won't even let you, if the battery is low) but you can also be a bit choosy while answering incoming calls not all of them need to be answered. This is even more true in case of unknown numbers!

Source : DSD Group Email

Self Love Help - How To Tell She Likes You !

How To Tell She Likes You

She gazes in your eyes with deep interest and her pupils are dilated.

Her skin tone becomes red while being around you.

Her crossed leg is pointed towards you or if that same leg is rocking back and forth towards you.

She raises or lowers the volume of her voice to match yours.

She rubs her chin or touches her cheek. This indicates that she's thinking about you and her relating in some way.

She winks at you while talking to you or winks at you from a distance.

She exposes the palms of her hand facing you.

Biting of the lips or showing of the tongue, licking her lips or touching of her front teeth....

She starts sitting straight up and her muscles appear to be firm.

She puts her fingernail between her teeth.

She laughs in unison with you.

She touches your arm, shoulder, thigh, or hand while talking to you.

Plays with her jewelery, especially with stroking and pulling motions.

She twirls her hair around her fingers while she is looking at you.

Eyebrows raised and then lowered, then a smile usually indicates interest in you.

While talking to you, she rests an elbow in the palm of one hand, while holding out her other hand, palm up.

In a crowd she speaks only to you and focuses all of her undivided attention on you.

While talking to you, she blinks more than usual, fluttering her eyelashes.

Big smiles with upper and lower teeth showing with a relaxed face.

She speeds up or slows down her speaking to match yours.

She rubs her wrists up and down.


Source : DSD Group EMail

Some Amazing Coincidences.....

Some Amazing Coincidences..

What's in a Name?

A computer error gave two women in America called Patricia the same social security number. When the two women were brought together in an office to rectify the blunder they discovered that……

• They had both been born with the names Patricia Ann Campbell
• Both of their fathers were called Robert Campbell
• Their birthdays were on 13th March 1941
• They had both married military men in the year 1959 (within eleven days of each other)
• They each had two children aged 19 and 21
• They both had an interest in oil painting
• Both had studied cosmetics

• Both had worked as book-keepersBullet

With Your Name on It
In 1893, Henry Ziegland ended a relationship with his girlfriend. Tragically, his girlfriend took the news very badly, became distraught and took her own life. Her distressed brother blamed his sister's death upon Henry, he went round to Henry's house, saw him out in the garden and tried to shoot him. Luckily, the bullet only grazed Henry's face and embedded itself in a nearby tree. In 1913, twenty years after this incident, Henry decided to use dynamite to uproot a tree in his garden. The explosion propelled the embedded bullet from the tree straight into Henry Ziegland's head - killing him immediately.

Lucky Hughs?
On December 5th 1660, a ship sank in the straights of Dover - the only survivor was noted to be Hugh Williams. On 5th December 1767, another ship sank in the same waters - 127 lost their lives, the only survivor was noted to be Hugh Williams On 8th August 1820, a picnic boat capsized on the Thames - there was one survivor - Hugh Williams. On 10th July 1940, a British trawler was destroyed by a German mine - only two men survived, one man and his nephew - they were both called Hugh Williams.

'Til Death Did Them Part
In 1996, Paris police set out to investigate a late night, high speed car crash; both drivers had been killed instantly. Investigations revealed that the deceased were in fact man and wife. Police initially suspected some kind of murder or suicide pact but it became apparent that the pair had been separated for several months - neither could have known that the other would have been out driving that night - it was just a terrible coincidence.

She's Behind You!
Michael Dick had been travelling around the UK with his family to track down his daughter, Lisa - who he had lost contact with ten years earlier. After a long fruitless search, he approached the Suffolk Free Press, who agreed to help him by putting an appeal in their newspaper. Fortunately, his long lost daughter saw the appeal and the pair were reunited. The odd thing was, his daughter had been right behind him when the free paper took the photograph - shown in the photograph above.

What are the chances of that!
Licensed To Thrill A fifteen year old pupil at Argoed High School in North Wales was to sit his GCSE examinations in 1990. His name was James Bond - his examination paper reference was 007.

What Goes Around !
In 1965, at the age of four, Roger Lausier was swimming off a beach in Salem - he got into difficulties and was saved from drowning by a woman called Alice Blaise. In 1974, on the same beach, Roger was out on a raft when he pulled a drowning man from the water - amazingly, the man he saved was Alice Blaise's husband.

Lightning Never Strikes Twice?
British cavalry officer Major Summerford was fighting in the fields of Flanders in the last year of WW1, a flash of lightning knocked him off his horse and paralyzed him from his waist down. He moved to Vancouver, Canada, six years later, whilst out fishing, Major Summerfield was struck by lightning again and the right side of his body became paralyzed. After two years of recovery, it was a summer's day and he was out in a local park, a summer storm blew up and Major Summerfield was struck by lightning again - permanently paralyzing him. He died two years after this incident. However, four years after his death, his stone tomb was destroyed - it was struck by lightning!

Practice What You Preach
Businessman Danie de Toit made a speech to an audience in South Africa - the topic of his speech was - watch out because death can strike you down at any time. At the end of his speech, he put a peppermint in his mouth, and choked to death on it!

Source : DSD Group Email

Self Help Improvement : How To Succeed

How To Succeed ?

1. Don't talk negatively about people behind their backs.

2. If you gossip, people won't confide in you. Mind your own business.

3. Try to work for someone who'll challenge your powers.

4. You'll learn more in a year than 4 years of college.

5. Successful bosses have good communication skills. They learn from people, including their employees.

6. Work in such a way that makes your boss look good. It's not flattery. On downsizing, the first to go are those with few friends. Bosses prefer competent people whom they respect.

8. Dress for the job you want, not the one you have. Let your dress reflect professionalism.

9. Workout to get in good physical shape. Unless exceptionally skilled, the unhealthy are at a comparative disadvantage.

10. Personal integrity is crucial. tell nothing but the truth. Bosses can forgive mistakes but if you lie, you're gone

11. Be on time. Try to arrive few minutes early. It saves you from stress. You'll be much relaxed & work better.

12. Strive your best to keep a deadline. If you cannot meet it, then apologize & ask for an extension

13. Don't take things personally. If some people are unhappy with you, it's their problem. But always strive to give your best.

14. If you must correct someone, don't get personal about it. Do it never in front of others.

15. Spend some time alone every day. What's the mission of my life? What do I want to be? and how to go about it.

16. As you move along Plan A of your career, maintain a Plan B as well — an alternative course to rely

Always remember that the secret of success is passion. Always think big. Spread love & joy. You'll have blissful years ahead.

Self Help Growth : Reasons To Smile

Top 10 Reasons to Smile

1. Smiling Makes Us Attractive

We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away -- but a smile draws them in.

2. Smiling Changes Our Mood

Next time you are feeling down, try putting on a smile.. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

3. Smiling Is Contagious

When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.

4. Smiling Relieves Stress

Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.

5. Smiling Boosts Your Immune System

Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.

6. Smiling Lowers Your Blood Pressure

When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin

Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.

8. Smiling Lifts the Face and Makes You Look Younger

The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day -- you'll look younger and feel better.

9. Smiling Makes You Seem Successful

Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.

10. Smiling Helps You Stay Positive

Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling.

Source : DSD GROUP Email

Self Help - Loving That Right Person !!

FALLING IN LOVE AND SUSTAINING THE LOVE AFTER MARRIAGE !!

Falling in love with your spouse wasn't hard. In fact, it was a completely natural and spontaneous experience.

You didn't have to DO anything. That's why it's called "falling" in love... Because it's happening TO YOU. People in love sometimes say, "I was swept of my feet." Think about the imagery of that expression. It implies that you were just standing there; doing nothing, and then something came along and happened TO YOU.

Falling is love is easy. It's a passive and spontaneous experience. But after a few years of marriage, the euphoria of love fades. It's the natural cycle of EVERY relationship. Slowly but surely, phone calls become a bother (if they come at all), touch is not always welcome (when it happens) and your spouse's idiosyncrasies, instead of being cute, drive you nuts.

The symptoms of this stage vary with every relationship, but if you think about your marriage ! You will notice a dramatic difference between the initial stage when you were in love and a much duller or even angry subsequent stage..

At this point, you and/or your spouse might start asking, "Did I marry the right person?" And as you and your spouse reflect on the euphoria of the love you once had, you may begin to desire that experience with someone else. This is when marriages breakdown. People blame their spouse for their unhappiness and look outside their marriage for fulfillment.

Extramarital fulfillment comes in all shapes and sizes. Infidelity is the most obvious. But sometimes people turn to work, a hobby, a friendship, excessive TV, or abusive substances. But the answer to this dilemma does NOT lie outside your marriage. It lies within it. I'm not saying that you couldn't fall in love with someone else. You could. And TEMPORARILY you'd feel better. But you'd be in the same situation a few years later.

Because .. listen carefully to this
THE KEY TO SUCCEEDING IN MARRIAGE IS NOT FINDING THE RIGHT PERSON, IT'S LEARNING TO LOVE THE PERSON YOU FOUND.

SUSTAINING love is not a passive or spontaneous experience.. It'll NEVER just happen to you. You can't "find" LASTING love. You have to "make" it day in and day out. That's why we have the expression "the labor of love." Because it takes time, effort, and energy. And most importantly, it takes WISDOM. You have to know WHAT TO DO to make your marriage work. Make no mistake about it. Love is NOT a mystery.

There are specific things you can do (with or without your spouse) to succeed with your marriage. Just as there are physical laws of the universe (such as gravity), there are also laws for relationships. Just as the right diet and exercise program makes you physically stronger, certain habits in your relationship WILL make your marriage stronger. It's a direct cause and effect. If you know and apply the laws, the results are predictable... You can "make" love. Love in marriage is indeed a "decision"... Not just a feeling.

Self Help Love Tips - Brighten Your Love Life !!

Wanna brighten up your love life? Here are a few tips

Love is supposed to bring sunshine and happiness into one’s life. If your love life is not brightening up your mood and is, it seems, filling you up with a huge amount of grief instead, then it’s time for de-toxifying your relationship. Here are five simple tips to help you clean up the mess in your love life.

Start talking :

Negativities don’t emerge in a single day. They generally build up over a long period of time. If your relationship is plagued with bad vibes today, it’s because you never bothered to sort out the mess before. So talk with your partner about issues that are draining away the fun and happiness from your life. Tell your partner what you feel about them and what this relationship means to you. Tell him/her about things you like and you detest. Spend time just talking and bonding with each other. The immediate benefits of effective communication will surely leave you surprised.

Change your habits :

Adjusting a little as per your partner’s needs is a must to make any relationship work. If she dislikes your habit of coming late every time or flirting with other women in front of her, you might as well change these to let peace prevail in your life. It’s really not much of a price for a happy relationship, so go for it.

Accept the issues :

Look for mutually acceptable solutions. She is not giving you enough space, or you, in your turn, are getting too curious or possessive about her... Well, whatever the issues may be, you need to accept them as real and arrive at solutions to solve the problem. Do it now before the bond gets severed beyond repair.

Respect emotions :

It’s very important to have a partner who respects you for what you are, who trusts you and knows how to read between the lines. This may, of course, take some time to master and for a good and healthy relationship to come about, but you can begin by not passing rude comments about their beliefs, looks and mannerisms.

Go on a holiday :

Sometimes boredom kills all the excitement that is necessary to keep a relationship alive and kicking. This lack of excitement that gives way to negativity is a sure shot killer. So infuse some passion and excitement in your relationship by taking a quick romantic break. A weekend holiday is the best option, keeping hectic schedules in mind.

Source : TNN

Improving Self Confidence - Fear of Public Speaking

Overcoming Fear of Public Speaking

“According to most studies, people’s number one fear is public speaking. Number two is death.” - Jerry Seinfeld

If you have the fear of public speaking, you are not alone. You must first recognize what “fear” is. Fear is the anticipation of pain. Is your fear real or imagined?

Here are some great insights into Overcoming Fear of Public Speaking.

Steps to Overcome Fear of Public Speaking -


1. Fears – The fear of being judged, making a mistake, not measuring up, getting hurt either mentally or physically can get in the way of a good performance (speech, seminar, sales presentation, etc). Remember that people in the audience really want you to succeed. Nobody is standing there hoping you’ll be boring or bad. If you are coming from an authentic place, and you cover the material with clarity, you’ve won 3/4 of your inner battle with fear.


2. Learn how to enroll and engage your audience - If you haven’t yet taken a professional development course on public speaking, consider finding a public speaking training course appropriate for your needs. Learning the art of public speaking can enhance your results in a boardroom, in a sales presentation, and even accelerate your climb up the corporate ladder. It is a must-skill for any executive and/or business owner.


3. Practice - Find business organizations, networks and clubs in your area (such as Toastmasters) that can afford you the opportunity to practice. Remember to choose topics that you are already an expert on. Speaking on a topic that you are not familiar with will increase your stress, and impede on your performance.


4. Use recording software - Record everything on your PC/laptop. Review it to see where you can improve. Have speaking pros attend your live presentation to give you feedback. Allow yourself the opportunity to learn more every time you go out.


5. Remember, even the top professionals learn something new every single time they go out!


Source : DSD Email

Self Help Internet Information

30 things that are being killed by the Internet

The Internet has been touted as one of the most useful tool for the last two decades, and has had a huge impact on our lives, but along with its benefits, the World Wide Web has also had some negative impacts on people.

While tasks that once took days can be completed in seconds, traditions and skills that emerged over centuries have become redundant.

The Telegraph has compiled a list of 50 things that are in the process of being killed off by the web and other tools of modern communication, from products and business models to life experiences and habits.

These things are :

1. The art of polite disagreement

2. Listening to an album all the way through

3. Punctuality

4. Fax / Teletext

5. Telephone directories

6. Watches

7. Music stores

8. Letter writing/pen pals

9. Memory

10. Dead time

11. Photo albums and slide shows

12. Hoaxes and conspiracy theories

13. Watching television together

14. Authoritative reference works

15. The usefulness of reference pages at the front of diaries

16. Order forms in the back pages of books

17. Delayed knowledge of sporting results

18. Enforceable copyright

19. Reading telegrams at weddings

20. Holiday news ignorance

21. Knowing telephone numbers off by heart

22. Respect for doctors and other professionals

23. Privacy

24. The nervous thrill of the reunion

25. Staggered product/film releases

26. Mainstream media

27. Concentration

28. Personal reinvention

29. Undiscovered artists

30. Your lunchbreak

Source : ANI

Self Help Treatment : Say "Sorry"

How to say you’re sorry after a fight with a loved one

1. It’s important not to make a big fuss about saying sorry. Though sorry is just one word, don’t forget that it can either make or break your relationship.

2. Say it with flowers or things that your partner loves. If he/she loves dancing, use this as an opportunity to say you are sorry. If he/she loves a sport, go out for a game together and say you are sorry.

3. Never ever argue as to who started the fight first. There’s no point in looking back on something that is just not worth it, else, you will be back to square one.

4. Don’t try to fake up feelings. After all, it could happen to you too someday.

5. Last, but perhaps the most important, is to always remember to value your partner. Learn to respect his/her feelings and don’t do things to hurt him/her deliberately.

Source : DSD Email Forward

Self Improvement - Personal Growth

How to Convince People Effectively

The ability make others believe what you believe is important for success in many fields. There is often a fine line between convincing somebody your views are valid and annoying them. In this article we’ll look at some of the techniques you can use if you want to convince another individual to believe what you believe.

Steps :

* Do the homework. Make sure you understand your own viewpoint. If you are going to try to convince somebody that the Eiffel Tower is taller than the Statue of Liberty, find out the facts first, don’t make assumptions.

* Learn the field. For certain areas you will need to know more than just the facts, as some subjects are subjective. For example, if you wanted to convince somebody that the Statue of Liberty was prettier than the Eiffel Tower you will need to know enough about architecture and aesthetics to argue about that subject, as well as the facts, like how tall they are. If you are selling something, like a car, you will need to know all there is to know about the car you are selling. Likewise, you will need to know all about the other cars that are in competition with your vehicle.

* Engage the person politely. Maintain eye contact where possible, but don’t be annoying about it.

* Establish mutual respect. You will never convince anybody of anything if they believe you do not respect them, so show the person you respect them and be good enough to gain their respect.

* Gain trust. To convince people of most things you will need their trust. They don’t have to trust you as a person, but they do need to trust that what you are saying makes sense, that you know your “stuff”. The best way to do this is to do your homework and fieldwork, that way you know a lot about the subject.

* Listen carefully to what your debate partner has to say. Respond thoughtfully to their point of view.

* When you can, back up what you say with real facts. Lying will only convince somebody until they find out about the lie, then you will never be able to convince them of anything again.

* Be willing to be convinced. Sometimes accepting one point from the other person and showing that you can change your mind when you are wrong will help them to be the same, and change their mind about the subject you care about.

* Practice active listening. Active listening helps you control a conversation and keeps it on track. Active listening techniques include:o Non-verbal feedback. Nodding your head as the other talks etc.o Paraphrase what the other person has said to make sure you understand it.

* Make sure you understand the other person’s objections and respond to them in an intelligent manner.* Keep vigilant about your belief, but always respectful of the beliefs of others. Explain why your belief is important to you.

* Understand the other person’s motivations. If you know what another person wants, you are more likely to be able to give it to them.

* Rephrase your beliefs in a way that the other person is better able to understand.

* Follow up. Ask questions to make sure the other person understands their new views completely.

Tips :

* To hold the eye of a crowd select individuals in the crowd and hold their eyes on-and-off through your presentation.

* Never lose your cool. Nothing lacks conviction more than a raving idiot.

* Always be friendly and respectful even if the other person does not change their mind.

* Beliefs fade. You may think you have changed somebodies mind but find that in a day or two, perhaps a week, they are right back to where they were before.

* Buy and read some books on sales techniques.

Personal Growth Program - Appear Thin - Part 2

We saw some tips to "Appear Thin" in Part 1 We continue with some more tips.

Step 7 - Spanx are great for slimming you down. They are comfortable and can make you appear 3-4 sizes smaller without diet or exercise.

Step 8 - With pants wear a slightly flared leg so that you do not look thigh heavy. This will give your leg a balanced look all the way down which makes you look taller and thinner.

Step 9 - Always choose dark jeans. A cut that goes slightly above the belly button, with a light flare in the leg will be most flattering. Darker jeans are instantly slimming.

Step 10 - Pockets of pants should be high up on the rear to accentuate the buttocks. In order to appear thinner, avoid pockets that are low on the rear.

Step 11 - To hide a variety of sins wear a skirt with a slight flare. Stay away from clingy fabrics which will accentuate areas of heaviness. This will make you appear like you weigh less.

Step 12 - Wear a tank with another shirt on top for a layered effect. Tops that have a cut that tapers toward the waist give an hourglass effect which helps give you a shape.

Step 13 - Wearing pants with vertical stripes are great. This can make you look like you have lost weight without ever having done any exercise or diet.

Step 14 - Fitted suits that have vertical striping and a tapered waist are great. Make sure it fits. Wear a fitted top underneath. This is a very slimming look.

Source : DSD Group Email