* Don't skip breakfast. If you are on the run, have milk/yoghurt/cheese with fresh fruits, muesli or nuts. On weekends, egg and toast (whole wheat or multi-grain) or whole grain sandwiches are good options.
* Stock smart.Make sure you have most or some of these around in your room: fresh fruits, nuts, seeds, roasted snacks, roasted gram, peanuts, low-fat milk, yoghurt, tofu and soups. If you have a cooking facility, stock vegetables and buy prepared sauces and dressings. Quick stir-fry or fruit-and-vegetable salads are great choices.
* Usually, there is considerable walking on campus. But engaging in active sports and participating in outdoor physical activities must be a priority.
* If you are studying till late night, snack on fruits, nuts, seeds or have a cup of hot chocolate.
* Critical nutrients for the 18-25 age group include calcium, iron, vitamin C and vitamin E. Take multi-vitamin supplements under supervision.
Source : Indian Express
