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Tuesday, October 26, 2010

Self Esteem - Causes & Improvement - Part 2


CHARACTERISTICS OF LOW SELF-ESTEEM :


• General lack of participation


• Negative responses to questions


• Sluggish physical behaviour


• Excessive use of activities for escapism (TV, videos, internet, reading). Be careful of over-analysing here as this alone is not an indicator


• Aggressive or argumentative behaviour


• Indecisiveness


• Unwillingness to try anything new (anything from new food through to goal setting)


• Inability to say no (need to be liked/loved by others by saying yes)


• Need to prove self-worth and ‘status’ by boasting, making public claims about capabilities (whether true or false)


• Low self-esteem has been correlated with low life satisfaction, loneliness, anxiety, resentment, irritability and depression



To Be Continued.....