5 Simple Tips to Reduce Air Conditioning Running Costs

1) Set a Comfortable Temperature at 24Deg C- & use sleep mode in the night to get the comfortable cooling as per body, we need less cooling in the night( In manual system Don't set the temperature at the coolest because the compressor will never turn off and this will cost you money. To get the comfortable temp.turn the AC on with coldest setting on thermostat , when you feel comfort temp cut of the AC compressor through thermostat, it will reduce the power consumption .

2) Have Refrigerant Levels Tested - ( Complusory servicing to be done before summer starts & one before rainy season & last service at the end of season to save corrosion in side the units body) through company service center. They can test your system to determine if you have a refrigerant leak., motors noise, viberation in indoor unit of split AC & anti Viberation pads of Compressor. If required always use genuine spare parts to lower breakdownd & power bill.  Install a good quality Voltage stabilizer to get the necessary Voltage & reduce your electricity bill. Dont Install under capacity machine it will save your initial cost , but increase your electricity bill in summer. 

3) Seal Off Any Droughts - Droughts and gusts of wind can really cool down your home when your trying to warm it up in winter. Drought stoppers and sealing cracks can reduce these droughts which will keep the warmth in and reduce your heating bills substantially.

4) Learn How To Use Your System - If you are not entirely sure how to use your air conditioning system, you are probably using it wrong. Speak with an air conditioning contractor for some good advice on how to run your air conditioner.

5) Clean Filters & Ducts -Finally, give your ducts and filters a quick clean. It is the simplest thing to do to get your hvac system to run better again. ( People in India are not very well educated towards their health, duct cleaning is still a neglected part in HVAC industry. Only few MNC's are intrested in duct cleaning. We cannot reduce electricity cost with duct cleaning, but it will help to reduce lot of Air borne deceases, yes filter cleaning will help to cut the power tarrif and increase the AC units life.)

Tips to Help Manage Time More Effectively - Part 3

Watch out for potential time-wasters : 

Lack of selfdiscipline, idling, daydreaming, procrastinating (putting off or postponing unpleasant or difficult tasks), focusing on trivia, aimless channel surfing or browsing the Net are some of the most notorious time wasters to avoid. They surreptitiously whittle away at time without you even realising it. 

Prioritise your interests : 

There are just that many hours in a day. Its better to concentrate on a few select interests and hone them to perfection instead of trying to dabble in a large number of activities that leave you exhausted and unsatisfied. 

Seek help : 

Despite all the planning and determination, you may, at times, find that you are unable to stick to your schedule. At such times, seek help from someone close to you. Discuss your goals and enlist their help in helping you stick to your schedule. 

Time management is a 'skill' and, an 'art' that we can develop through careful practice. And the sooner we start the better. 

Remember you have the same 24 hours per day that were given to Helen Keller, Mother Teresa, Louis Pasteur, Michelangelo, Leonardo da Vinci or Albert Einstein. It's how you use it that makes the difference. 

Concluded

Tips to Help Manage Time More Effectively - Part 2

The early bird gets the worm: 

An early start saves a lot of time. If possible, begin and complete your assignments and projects well in time to avoid undue tension. Don't wait till the very last moment to get cracking. Make ‘Defeat the Deadline’ your motto. 

Table your intent: 

Start by preparing a timetable. To draw up a schedule that will work for you, factor in your preferred style of study ie your ‘prime time’ (you will find that you function at your peak at a particular time, this is the best time to handle ‘tough’ tasks). Similarly, make a note of your average attention span. Only you know which learning method works best for you. Then, match your style with the course requirements. Each study period must cover one learning objective. Ideally, it should not exceed beyond 90 minutes. Although individual attention spans can vary somewhat, research on learning patterns shows that the speed and effectiveness of learning changes with time. After about 25 minutes, the attention curve begins to dip.Teachers are aware of this and attempt to restart the curve every 20 minutes or so by introducing a new activity like asking a question or cracking a joke to liven things up and change the pace. 

Create a learning environment: 

An environment conducive to learning is useful. If you think you can sit or curl up anywhere and learn, you may be wrong. The most comfortable environment does not necessarily promote learning. The best environment is one where you feel motivated, alert and reasonably comfortable to study. 

Jot it down: 

How often do we find ourselves mumbling, "If only I could remember…" The simple solution to this problem is to always carry a pencil and paper with you. The moment you get a unique idea or you hear something noteworthy — just scribble it down, and file it where it is easily accessible. This is an absolute time saver! 

To Be Continued ....

Tips to Help Manage Time More Effectively - Part 1

Here are tips to help you manage your time more effectively ( for students ) : 

Time is precious : 

Time is unidirectional. Once lost, it's gone forever. It is therefore essential to value it as a limited and fleeting resource. Wasted time is one thing that can't be recycled. 

Leverage your own time : 

Look at how you spend time in a typical day. What can you stop doing, or do less of? If you use your time carefully, you will have more of it for things that make a difference. 

Budget your time : 

Even more than money,we need to budget our time judiciously. The art lies in laying down priorities for work, fixing minimum and maximum time slots for different activities and managing within the 24-hour day. Never close a week without planning a schedule for the next one. Prepare a daily time schedule. But do factor in minor adjustments. M a i n t a i n i n g re g u l a r i t y pays dividends. 

Also, you can't possibly cut down on sleep, can you? A relaxed mind learns (and retains) far better and quicker than 

one under tension. Make sure you budget some time for relaxation and exercise in your schedule, how so ever busy. 

To Be Continued ... 

How to battle loneliness after a breakup !!

1. Don’t indulge in self-pity – that’s most important. Make a conscious effort to appear confident and keep smiling. Get down to watching your favourite programmes on TV. Spend some time re-connecting with yourself and regaining parts of yourself that you may have lost or been neglecting lately. 

2. Visit friends and family – they can be a great comfort after a breakup. Catch up with them and allow them to take care of you and keep you company when you’re feeling down. 

3. Take a break and get out of town for a few days- A new environment will allow you to meet new people whom you might make friends with. 

4. Pick up a new hobby- Now could be a good time to do something you’ve always thought of doing. Take dance lessons. Start a blog... Before you know it, you’ll forget all about that old what’s his (or her) name. 

Post-Holiday Gain? 4 Ways to Recover - Part 2

Up your fruit and vegetable intake

Ideally, you should consume at least five fruit and vegetable servings per day now. These vitamin-rich foods boost your fiber and antioxidant intake and help you feel full. A tip: Replace that midafternoon 16-oz. cola (200 calories) with an orange (65 calories) as a nutritious snack.

Pre-arrange exercise time

You'll stick to a regimen if you schedule exercise ahead, says Brad Cardinal, Ph.D., associate professor of sport and exercise psychology at Oregon State University. Try to get in 30 minutes almost every day. Wear a low-cost pedometer (it counts footsteps) or sign up for a charity walk/run to stick to a plan.

Resist depriving yourself

Focus on what you're going to eat rather than what you're not. "It sounds indulgent," says Colleen Thompson, R.D., a nutritionist at the University of Connecticut. "But concentrate on ways to feed yourself now. It helps you to stick to healthy eating habits." For example, don't skip a nutritious, fiber-rich breakfast, like oatmeal or a half of a whole-wheat bagel with peanut butter. It can help prevent overeating later.

Concluded

Article By: Erinn Bucklan

Post-Holiday Gain? 4 Ways to Recover - Part 1

How to get back to your healthy habits after the holidays. Painlessly.

"By adding just 500 calories per day, or three homemade sugar cookies and a glass of low-fat milk, you could gain two pounds in two weeks over the holidays," says Jenna Bell-Wilson, PhD, RD, LD, a board certified specialist in sports dietetics.

Now the merriment has ended, here's how to get back on track to healthier habits in the New Year.

Don't get discouraged by weight gain

Even if you overdid it, it won't destroy your health goals. In fact, you may unconsciously reduce your intake as the holiday season winds down. "When you don't realize you're eating all those cookies, that's automatic eating," says Wendy Wood, Ph. D., professor of psychology at Duke University. But when those cocktail party invitations stop coming, so do the temptations.

To Be Continued ....

Article By: Erinn Bucklan