Measures Before Practising Yoga !

WHAT MEASURES SHOULD ONE TAKE BEFORE PRACTISING YOGA?




~ Yoga should be done on an empty stomach.



~ One should be in a relaxed state of mind.



~ Its advisable to practice yoga after taking a bath.




~ There should be a gap of at least three hours after attending to lunch.




~ There should be a gap of at least one hour after doing yoga practice for taking solid meal.




~ If one is practicing yoga in the morning, he/she should take one glass of water so that excretion is facilitated.







Source : TOI