You can prevent problems by:
Quitting Smoking. Smoking raises your blood sugar level…making it harder to control your diabetes.
Getting a hemoglobin A1C test (long-term blood sugar control test) every 3-6 months.
Following your meal plan. As your doctor or dietitian has suggested, you should eat lots of different
foods that are high in fiber but low in fat and salt, and watch how much you are eating.
Having your blood pressure measured each doctor’s visit. Blood pressure control reduces your risk of heart disease, stroke and other diseases.
Being active. Exercising every day can help you reach a healthy weight. Talk to your doctor before you start an exercise program.
