Tips To Reduce Stress

1. Contribute to a good cause.


2. Drink plenty of water. Minimum of 8 glasses per day.


3. Read good books to divert mind.


4. Quit smoking and alcohol consumption.


5. Make a 'To do list' and a time table for each day well in advance.


6. Share your feelings with friends and loved ones.


7. Forgive others. Don't remain angry for long .Be frank and open-minded.


8. Concentrate on hobbies.


9. Take breaks in between work. Don't work too long .


10. Get enough rest. Sleep at least 7 hrs a day.