Eleven Great Ways to Reduce Stress - Part 4

9. Spiritual healing : 

Prayers and the act of helping others are very important components for happiness and stress reduction.
You will feel calmer and have a sense of inner peace.


10. Talking through your problems : 

Talking about your feelings acts as a releasing mechanism and you will soon find that talking about your problems with your partner or best friend may help the solution to the problem come to light and will help to release blocked emotions.


11. Multivitamins :

I take a Vitamin B complex regularly to decrease stress and this has been a great help in my stress reduction.


I hope that you find these suggestions helpful, my hope in sharing this information with you is that you can benefit from it.


Reading about this is not enough to reduce stress, you must take action.

Concluded

Eleven Great Ways to Reduce Stress - Part 3

6. Breathing techniques :
Yoga, meditation and Tai Chi all use deep breathing techniques.
To meditate, simply sit with closed eyes and concentrate on your breathing.
Breathing deeply regularly is great for health and from there, you can learn various other breathing techniques to gain enhanced benefits.


7. Relaxation techniques and self hypnotherapy : 
We can easily do this after the hot bath to relax even more, simply sit or lie down in a comfortable place with your eyes closed, imagine there is a spot light above your head and concentrate on it, then concentrate on your body part by part and try to relax the body and feel the relaxation deepening -- you can also use a self hypnotherapy audio tape to help in this process.


8. Massage : 
This is a great way to reduce stress, I do this when other ways fail, I feel better after receiving a massage.
You can get a professional massage or you can simply ask your partner to massage you.

To Be Continued ....

Eleven Great Ways to Reduce Stress - Part 2

3. Take hot baths regularly : After a very busy day or when we feel that we need to relax, you can take a hot bath by sitting in warm to hot water and the water level should be above the waist, using lavender oil can also enhance this relaxing experience.


4. Aromatherapy : in the office you can use aromatherapy to relax and avoid stress.
One of the best ways is to use lavender oil on a source of heat and take in the scent; this is a great way to relax during the day when you need it the most.


5. Exercise : This is one of the important things you can do which will reduce stress and bring happiness.
When we exercise, our brains release substances which bring feelings of happiness and relaxation; we need engage in some exercise regularly such as walking, dancing or swimming.

To Be Continued....

 

Eleven Great Ways to Reduce Stress - Part 1

Stress is a big challenge in life nowadays.
The sources of stress are many and the helpful ways to reduce stress are also plentiful.
Common symptoms of stress include skin problems, stomach ulcers, high blood pressure, fatigue, insomnia and frustration.

We don't need to set a time to reduce stress, we need to incorporate some strategies in our daily life routine to prevent stress and reduce its effect on the body.

Here are 11 simple steps we can easily take to reduce stress:

1. Define your goals : we must define our life goals and begin to achieve these goals; this action will support us against stress because we will feel that we know what our life purpose is and why, and that we control our own lives.

2. Take control of your diet : we can use simple ways in our diet plans to reduce stress by avoiding some stimulants such as coffee, alcohol, tea and sugar and we can use chamomile tea as an alternative because of its calming and relaxing effect.
We need to eat slowly in a calm environment to allow our digestive system to work well.
We can use honey as an alternative to sugar but in small amounts (one or two spoonfuls per day).

To be continued .....

Ten Principles for Peace of Mind - Part 3

 8. Meditate Regularly:

Meditation calms the mind and gets rid of disturbing thoughts. This is the highest state of peace of mind. Try and experience it yourself. If you meditate earnestly for half an hour everyday, your mind will tend to become peaceful during the remaining twenty-three and half-hours. Your mind will not be easily disturbed as it was before. You would benefit by gradually increasing the period of daily meditation. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time.

9. Never Leave The Mind Vacant:

An empty mind is the devil's workshop. All evil actions start in the vacant mind. Keep your mind occupied in something positive, something worthwhile. Actively follow a hobby. Do something that holds your interest. You must decide what you value more: money or peace of mind. Your hobby, like social work or religious work, may not always earn you more money, but you will have a sense of fulfillment and achievement. Even when you are resting physically, occupy yourself in healthy reading or mental chanting of God's name.

10. Do Not Procrastinate And Never Regret:

Do not waste time in protracted wondering " Should I or shouldn't I?" Days, weeks, months, and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Value your time and do the things that need to be done. It does not matter if you fail the first time. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. DO NOT REGRET. Whatever happened was destined to happen only that way. Why cry over spilt milk?

Concluded

Ten principles for Peace of Mind.. - Part 2

4. Do Not Be Jealous:

We all have experienced how jealousy can disturb our peace of mind. You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not. You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old. There are several examples like these in everyday life. Should you be jealous? No. Remember everybody's life is shaped by his/her destiny, which has now become his/her reality. If you are destined to be rich, nothing in the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind.

5. Change Yourself According To The Environment:

If you try to change the environment single-handedly, the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.

6. Endure What Cannot Be Cured:

This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control. If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully. Believe in yourself and you will gain in terms of patience, inner strength and will power.

7. Do Not Bite Off More Than You Can Chew:

This maxim needs to be remembered constantly. We often tend to take more responsibilities than we are capable of carrying out. This is done to satisfy our ego. Know your limitations. . Why take on additional loads that may create more worries? You cannot gain peace of mind by expanding your external activities. Reduce your material engagements and spend time in prayer, introspection and meditation. This will reduce those thoughts in your mind that make you restless. Uncluttered mind will produce greater peace of mind.

To Be Continued....

Ten principles for Peace of Mind.. - Part 1

1. Do Not Interfere In Others' Business Unless Asked.

Most of us create our own problems by interfering too often in others' affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right direction, our direction. This thinking denies the existence of individuality and consequently the existence of God.. God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because God within them prompts them that way. Mind your own business and you will keep your peace.

2. Forgive And Forget:

This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of  stomach ulcers, and high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Life is too short to waste in such trifles. Forgive,20Forget, and march on. Love flourishes in giving and forgiving. 

3. Do Not Crave For Recognition:

This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless, they will forget your achievement and will start finding faults in you. Why do you wish to kill yourself in striving for their recognition? Their recognition is not worth the aggravation. Do your duties ethically and sincerely

To Be Continued....

10 Things Your Girlfriend Needs to Hear You Say - Part 2

Have fun! Encourage her to enjoy her time with her friends or family when she chooses to spend time with them on her own. She needs to know that you do not need to be the center of everything she does, and that you don’t resent her enjoying activities which you aren’t involved in.

You look beautiful. Girls never get tired of hearing that, and they especially need to hear it when they aren’t feeling very beautiful, like when the rain just ruined their hair, or they’re in a hospital bed with no makeup or their sitting around in their sweats.

You can do it. Be her cheerleader when she’s having doubts about her own abilities. It’ll be easier for her to believe in herself, if she knows that you do. She will especially need to hear it from you if she has other people in her life telling her that she won’t make it.

I’m sorry. If you make a mistake or hurt her feelings, even if it was unintentional, be willing to apologize. Don’t let your pride stand in the way of mending your relationship. She will gain more respect for you, if you are able to say those two words. It takes a big man to admit when he is wrong.

Please. Just like thank you, this common courtesy word should not disappear from your conversations with your girlfriend. Don’t take her agreement for granted. Ask her to do things, don’t tell her, and include the appropriate ‘please’ on the end

Concluded

HAPPY VALENTINE DAY 

10 Things Your Girlfriend Needs to Hear You Say - Part 1

There are certain phrases that a girl longs to hear from her guy. They are not random phrases, however; each phrase or word relates to a different situation. They also can be expressed in a variety of ways, but they do need to be communicated, and words work real well for that communication thing.

I’m proud of you. Let her know that you notice her significance and her talents. Be specific. If she works hard at her goals, let her know that you notice and acknowledge it. Brag on her in front of others too. That will mean even more.

I love being with you. Don’t assume that she knows this, just because you’re together so much. She needs to know that you are with her because you enjoy being with her, and that it isn’t just habit or a feeling of obligation.

Thank you. Don’t drop your manners, just because she’s your girlfriend. If she hands you something, say thank you. If makes you a meal, thank her for it. If she changes her plans for you, make sure she knows that you appreciate her sacrifice.

Can I help you? If she has work to do around the house, or she has volunteer work to do, offer to help her out, to work alongside of her. Even if she doesn’t take you up on the offer, the gesture will be appreciated.

I missed you. Let her know that she’s been missed when you’ve been apart for awhile. It doesn’t matter which one of you were away, it is the separation that is the issue. Hopefully, she’ll be saying she missed you too.

To Be Continued....

Some Amazing Facts That We Hardly Know !!

Letters 'a', 'b', 'c' 'd' do not appear anywhere in the spellings of 

1 to 99, (Letter 'd' comes for the first time in Hundred)

Letters 'a', 'b' 'c' do not appear anywhere in the spellings of 

1 to 999, (Letter 'a' comes for the first time in Thousand)

Letters 'b' 'c' do not appear anywhere in the spellings of 

1 to 999,999,999, (Letter 'b' comes for the first time in Billion)

and

Letter 'c' does not appear anywhere in the spellings of entire English Counting

Except C ..for...CASH !!

9 Things That Motivate Employees More Than Money - Part 3

Give recognition and small rewards. These two things come in many forms: Give a shout out to someone in a company meeting for what she has accomplished. Run contests or internal games and keep track of the results on a whiteboard that everyone can see. Tangible awards that don’t break the bank can work too. Try things like dinner, trophies, spa services, and plaques. 

Throw company parties. Doing things as a group can go a long way. Have a company picnic. Organize birthday parties. Hold a happy hour. Don’t just wait until the holidays to do a company activity; organize events throughout the year to remind your staff that you’re all in it together. 

Share the rewards—and the pain. When your company does well, celebrate. This is the best time to let everyone know that you’re thankful for their hard work. Go out of your way to show how far you will go when people help your company succeed. If there are disappointments, share those too. If you expect high performance, your team deserves to know where the company stands. Be honest and transparent. 

Completed

Source : forum.abfun.net

9 Things That Motivate Employees More Than Money - Part 2

The ability to motivate employees is one of the greatest skills an entrepreneur can possess. 

Continues ..... 

Never criticize or correct. No one, and I mean no one, wants to hear that they did something wrong. If you’re looking for a de-motivator, this is it. Try an indirect approach to get people to improve, learn from their mistakes, and fix them. Ask, “Was that the best way to approach the problem? Why not? Have any ideas on what you could have done differently?” Then you’re having a conversation and talking through solutions, not pointing a finger.  




Make everyone a leader. Highlight your top performers’ strengths and let them know that because of their excellence, you want them to be the example for others. You’ll set the bar high and they’ll be motivated to live up to their reputation as a leader.  




Take an employee to lunch once a week. Surprise them. Don’t make an announcement that you’re establishing a new policy. Literally walk up to one of your employees, and invite them to lunch with you. It’s an easy way to remind them that you notice and appreciate their work.  

To Be Continued....

Source : forum.abfun.net