Yoga, meditation and Tai Chi all use deep breathing techniques.
To meditate, simply sit with closed eyes and concentrate on your breathing.
Breathing deeply regularly is great for health and from there, you can learn various other breathing techniques to gain enhanced benefits.
7. Relaxation techniques and self hypnotherapy :
We can easily do this after the hot bath to relax even more, simply sit or lie down in a comfortable place with your eyes closed, imagine there is a spot light above your head and concentrate on it, then concentrate on your body part by part and try to relax the body and feel the relaxation deepening -- you can also use a self hypnotherapy audio tape to help in this process.
8. Massage :
This is a great way to reduce stress, I do this when other ways fail, I feel better after receiving a massage.
You can get a professional massage or you can simply ask your partner to massage you.
To Be Continued ....
