9. Spiritual healing :
Prayers and the act of helping others are very important components for happiness and stress reduction.
You will feel calmer and have a sense of inner peace.
10. Talking through your problems :
You will feel calmer and have a sense of inner peace.
10. Talking through your problems :
Talking about your feelings acts as a releasing mechanism and you will soon find that talking about your problems with your partner or best friend may help the solution to the problem come to light and will help to release blocked emotions.
11. Multivitamins :
11. Multivitamins :
I take a Vitamin B complex regularly to decrease stress and this has been a great help in my stress reduction.
I hope that you find these suggestions helpful, my hope in sharing this information with you is that you can benefit from it.
Reading about this is not enough to reduce stress, you must take action.
I hope that you find these suggestions helpful, my hope in sharing this information with you is that you can benefit from it.
Reading about this is not enough to reduce stress, you must take action.
Concluded
