Soya-based products vs. meat
It sure looks like it! Soya products match meat when it comes to protein content. Soya also contains fibre which helps with digestion. They also contain lesser calories than meat products and make a wiser option for the weight-conscious.
Fresh fruits vs. canned fruits
Instead of picking up that can with fruits swimming, no wait, drowning in syrup, just pick up some fresh fruits which retain the enzymes and vitamins which are otherwise lost during the canning process, as well as keep your weight down.
Honey vs. sugar
Have you ever heard the phrase, 'sugar is a polluted sweetner'? It is in a way. In the production of sugar, a lot vitamins and minerals are lost. Honey has no such problem.
Hummus vs. mayonnaise
Hummus contains less fat and more sodium when compared to mayonnaise. Mayonnaise as we know can contribute to our bad cholesterol levels in a ha rm ful way, so hummus makes a good substitute.
Dark chocolate vs. regular chocolate
Dark chocolate has better antioxidant properties when compared to milk chocolate. This benefits the heart as well blood flow and not to mention gives you that additional mood-boost. Dark chocolate also contains less sugar and is a much better option for figure-conscious chocoholics.
Concluded
