Don’t you notice that when you are happy and optimistic, you are likely to be energetic? Do you sometimes wonder how you can stay energetic throughout your day?
Studies show that the more fit one’s body is, the more one’s brain seems to benefit. Correct breathing, healthy eating and drinking habits, healthy body, and sports affect your success as the Roman proverb says, “A sound mind in a sound body.” Therefore, it is crucial that you take care of your body and understand the benefits of health.
Follow the below steps on how to stay energetic throughout the day:
1. Breathing
You might know that breathing is indispensable for everyone, but do you know that the majority of people do not breathe correctly? Start from today to work on your breathing skills for around 15 minutes a day. Start by taking deep breaths slowly, hold the breath for 10 seconds, then release.
2. Morning exercises
Spend around 20-30 minutes of your morning moving your body. You could do aerobics, yoga, walking, running, stretching, push ups, or anything that you like doing. The important thing is to move, relax, and strengthen your body and muscles.
To Be Continued....
Source : DSDG Group
