Some convince themselves that by reminiscing about the past, they remember never to repeat the same mistakes. But the truth is that if you keeping looking back, you’ll miss the present.
Experience the power of now with the Yog Nidra pose.
Nidra Yoga Meditation & How it works – The term ‘Yoga Nidra’ translates as ‘Yogic Sleep.’ The practice teaches you to control the mind in a relaxed state, allowing you to access dormant energy and channel it towards rejuvenation and complete physical, mental and emotional clarity. Yoga Nidra follows a simplistic design, making it an ideal platform for individuals new to the practice.
By practicing Yoga Nidra Meditation, you can maintain inner peace and clarity. It helps you flush out the tensions, stress and anxiety clogged up in the system. It repowers the body with a fresh supply of free flowing energy, and by doing so reboots and enhances body functions. Yoga Nidra is a very excellent therapy to fight of stress, depression and mental fatigue.
How To do a Yog Nidra :
a) Lie on your back, relax your body.
b) Legs should be such that heels meet while toes are apart.
c) Place arms close to the body with palms facing upwards, fingers loosely curled.
d) Close eyes and keep still. Concentrate on each body part.
e) Stop and relax.
Source : forum.abfun.net
