You know you need to work out, but you're having trouble getting up the enthusiasm. There are few ways to motivate to exercise :
* Have fun. If you hate running, dont go to the track for exercise. Find something you like. The list of different kinds of exercises are nearly endless. The only really important thing is to get your body moving and your heart rate up.
* How you feel after a workout. I always feel great after a good workout. Its a high. And I let that motivate me the next time.
* Calories burned. If you count calories (and its really one of the most effective ways to lose weight), you know that the more you exercise, the more calories you burn — and the bigger your calorie deficit.
* How youre going to look. Imagine a slimmer, fitter you. Now let that visualization drive you.
* Change it up. Even if you have a routine you enjoy, mix it up from time to time. Try entirely different exercises. You can check out a tape at the library and try yoga or kick boxing for an afternoon. This will not only keep you interested, it will break your muscles out of their routine and help produce better results.
* Get a buddy. Exercising with a friend introduces a positive kind of peer pressure. You will be more likely to go to the gym if you know someone is waiting there for you. Talking and laughing while exercising will also keep you from being bored.
To Be Continued....
Source : By GUANG - DSDG
