Women and men in relationships are always afraid of being betrayed or cheated on, and while you may wish that this does not happen you. What if it foes? Here's your guide to coping with betrayal.
Tips that can teach you to survive :
REFLECT :
To get closure and to help you to move on, take time to reflect and to understand what went wrong. Deal with issues that led to betrayal and avoid blaming yourself for what went wrong.
LET GO :
Cry if that helps you come to terms with the pain and grief, but whatever you do, don't let negative emotions trap you, learn to let go.
RESPECT YOURSELF :
Avoid washing dirty line in public. Try and keep your integrity no matter what.
FORGIVE AND MOVE ON :
Betrayal is part of life, take your time to accept it, and make an effort to forgive the person who has hurt you and try to make a fresh start.
BUILD YOUR SELF CONFIDENCE :
Look positive ways to rebuild your personality, self confidence and esteem. Spend time in the company of loved ones who will be supportive and can help you get through this emotionally disturbing ordeal.
STOP LIVING IN THE PAST :
Life does not end with one relationship, take courage and don't close yourself to the possibility of a new relationship. Take it one day at a time, and acknowledge the progress you make.
Source : TOI
