Workout Tip 6. : Know what to leave out of your training.
Sometimes knowing what not to do is much more difficult than what to do. Leaving out unproductive exercises, or certain principles and techniques, may sometimes be what you need to improve your training. Leaving stuff that never works for you out of your workouts is a positive principle, not a negative one.
Workout Tip 7. : See nutrition as part of your training, not something apart (and vice versa).
Many will say, "nutrition is the most important aspect of bodybuilding" (some have said it's the least), or will assign percentage values to its importance. It's better to see nutrition & training as allied, married, inextricably together, partners which instead of twin masters, are two connecting pathways to help you arrive at your bodybuilding destination. Otherwise, you're like the center fielder in baseball who only cares about his hitting, not his fielding, or vice versa. Bodybuilding has two major components for participants: training and nutrition. Excel at both.
Workout Tip 8. : Individualize your training.
There are many good, general workouts to select which will be appropriate for any stage of your training. As good as these may be, the workouts that are always the best, the most result producing, are the ones which may begin as a template but which you eventually modify, adapt and change so they become even more suited to you. The best workouts are the ones which become your own.
Workout Tip 9. : Learn and apply what you know and learn.
Some people train without learning very much about what they are doing. In bodybuilding, you better have been born a virtuoso with enormous genetic potential if you are to have any success with that approach. Others learn quite a bit, yet never seem to apply or understand what to do or when they need to apply what they learn. You can always learn more; you can always learn to apply more of what you learn to your bodybuilding.
Workout Tip 10. : Experiment and change.
Some people never seem to develop a consistent way of working out. Others slavishly stick to the same routines, nutrition, even when they are getting little or no results. In the days before drugs, years ago, all training was essentially experimental. The pioneers of bodybuilding from the Muscle Beach days and before were basically inventing the sport, the training, nutrition and everything else as they went along. They were creative and they learned. Learn, try new things. Experiment with workouts, exercises, techniques, sets and reps-you may come up with something that uniquely benefits you. You may even come up with something new and creative that contributes to better bodybuilding for everyone.
Concluded
