10 Ways To Be Happy !!

1) Learn a new language, join dance class or cultivate hobby.

2) Mark some time of the day as me-time (exercise, read a book or listen to music) and us-time (spend time with your family and friends)

3) Make everyday special occasion and wear clothes that make you feel confident.

4) Ensure at least seven hours of good, quality sleep every day.

5) Go for regular outings with family and friends. You can go for dinner, movie or even head for a weekend getaway.

6) Get a pet. It can bring much happiness in your life.

7) Exercise daily for 30 minutes. It will make you feel positive and fit.

8) Play with children. Become a child again, laugh without any inhibitions and enjoy the innocence of childhood.

9) Keep sometime aside for meditation and spirituality. It helps absorb the stresses of life more easily.

10) Volunteer for community service.



Source : Dr. Ashok Seth, Chairman,
Cardiac Sciences and Chief Cardiologist.
Escorts Heart Institute and Research Centre.