Measures Before Practising Yoga !

WHAT MEASURES SHOULD ONE TAKE BEFORE PRACTISING YOGA?

~ Yoga should be done on an empty stomach.

~ One should be in a relaxed state of mind.

~ Its advisable to practice yoga after taking a bath.

~ There should be a gap of at least three hours after attending to lunch.

~ There should be a gap of at least one hour after doing yoga practice for taking solid meal.

~ If one is practicing yoga in the morning, he/she should take one glass of water so that excretion is facilitated.


Source : TOI