Tips for Lose Weight
1. Have you tried to give up sugar and havent succeeded? Instead of forbidding yourself certain foods - just eat less of them. If you must have sugar in your tea, cut it down from two spoons to one.
2. Ever notice how if you eat when you're ravenous, you tend to overeat? So try eating more regularly, even if it means more frequently. Eat an average of 5 small meals a day, instead of 2 or 3 large ones, where you stuff yourself.
3. Be conscious about what you eat. Keep a food diary and note down everything you eat. You may be shocked at the results.
4. Eat or snack only on the dinner table, not on the couch in front of your television. Once you make a policy out of this, you'll cut down on snacks tremendously. Don't get too comfortable while eating. Its always better to eat on the go. Always sit straight on the chair.
5. Make rules for yourself. If you experience cravings, give yourself ten minutes before you attack the refrigerator. In most cases, the craving would just die down and you'd walk away.
6. Drink a lot of water. This reduces hunger pangs and gives you more energy.
7. When you decide to finally attack your weight problem, you want it gone by the weekend. But realise that that is just not a realistic approach. If you want it off permanently, you've got
to take it slow. It may even take up to a year to get to your desired weight - that's fine, because you've got more of a chance of maintaining it.
To Be Continued....
Source : DSDG
