Tips for Lose Weight
15. Don't beat yourself up or lose heart just because you've slipped up a few times. You need
to keep a positive outlook and keep encouraging yourself.
16. Visualise how you will look without those extra kilograms.
17. Take up yoga.
18. Find new and different ways to measure how far you've come. Don't just stick to the weighing scale. Scout around in your cupboard and try on old clothes that are big for you're excellent motivation.
19. Find a partner to work out with or to support you. Enlist the help of a friend and go for activities that don't involve snacking. Take up tennis, go cycling don't just meet friends over lunch or dinner.
20. Get motivated. No one is going to lose your weight for you. You're going to have to do it
all by yourself, and if the motivation doesn't come from within you, no amount of friends and
family pushing you to lose weight is going to help.information if available.
Concluded
Source : DSDG
