Tips for Lose Weight
7. When you decide to finally attack your weight problem, you want it gone by the weekend. But realise that that is just not a realistic approach. If you want it off permanently, you've got
to take it slow. It may even take up to a year to get to your desired weight - that's fine, because you've got more of a chance of maintaining it.
8. Join an aerobics class. It's more disciplined and it's always better to work out in a group.
9. Stay busy. Don't just sit around wasting time. Chances are your mind will wander to that delicious chocolate cake Partake in activities that are not conducive to eating. Join a singing class, take up oil painting or gardening - cultivate a hobby.
10. If you have to snack, try this. Put your hand in the packet of wafers and take out a fistful. Finish off whatever you get your hands on - and that's it.
11. Don't stack up on fattening yummy foods. Its easiest to control food intake if you just don't have it around. If you feel like chocolate cake, buy a pastry so it doesn't hang out in the refrigerator all week till you polish it off. Similarly, don't keep tubs of ice cream in the freezer. Buy a cup or two and eat it when the mood strikes.
12. When you reach for the refrigerator, stop and question yourself. Are you just bored or are
you really hungry? In most of the cases the answer will be the former.
13. Stick little post-it notes on the refrigerator saying, Stop! Or Reach for a glass of water.
14. Buy clothes a size smaller and work towards fitting into them.
To Be Continued....
Source : DSDG
