Learning you are pregnant is a joyous occasion. For the next nine months, you will go through many changes. Although each woman's pregnancy is different, this month-by-month guide can help you plan for some of the changes that may occur.
Month One, Two, and Three
Your Body
By the end of the third month, you may have gained several pounds. You may feel very tired due to hormonal changes. Plan to get extra rest, sneaking in naps when you can and slow down. You should feel more energetic by the end of the third month.
You may need to urinate more frequently now. This is common during the first trimester of pregnancy, and again right before your baby is born.
For greater comfort, start wearing loosely fitting clothes.
See your health care provider by the second month to confirm your pregnancy. Regular check-ups will be scheduled for your prenatal care.
"Morning Sickness"
Nausea sometimes occurs early in pregnancy and usually goes away after the third month. Although it is called "morning sickness," it can happen any time of the day or night or you may never experience nausea.
Your Diet
Calcium, Fruits and Vegetables and Water
Calcium is very important for both you and your baby's bones and teeth. An easy way to include calcium in your diet is to eat and drink pasturized dairy products such as milk, cheese, yogurt and ice cream.
Eat plenty of raw fruits and vegetables, whole grain breads and bran cereal to make sure your bowel movements are regular. Be sure to drink plenty of water.
Your Feelings
Talk to your partner about how you are feeling. Ask for help, especially if you are tired. During this time you may be feel overweight and clumsy. Remember the extra weight is preparing your body for pregnancy and breastfeeding.
During pregnancy, it is common to have mood swings in your feelings about sex. It is not harmful to have sexual relations during pregnancy, but check with your healthcare provider about sexual activity during this time.
To Be Continued ...
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Never use any home remedy or other self treatment without being advised to do so by a physician.
