Month Four
Your Body
You may notice that you have more energy. Nausea and fatigue may stop. You may also notice that your belly looks larger because the baby has grown.
Your Diet
During pregnancy, your need for iron increases. To be sure you get enough iron, eat meats, leafy green vegetables, whole grain breads, dried fruits and beans.
Childbirth Preparation Classes
Childbirth classes should begin in month seven. Register now since classes fill up early.
Month Five
Your Body
Changes in your circulation require that you to stand and move often. Continue to do this throughout the remainder of your pregnancy. Your breasts may begin to leak a yellowish fluid called colostrum in preparation for breastfeeding and you may begin to feel the baby move during this month.
Your Diet
Be sure to eat food rich in Vitamin C. Your body does not store Vitamin C, so it is important to get a fresh supply every day. Good sources of Vitamin C are oranges, broccoli, and tomatoes.
Choosing a Health Care Provider for your Baby
Before you are admitted to the hospital to the hospital, you need to decide who will care for your baby after the delivery. This is a good time in your pregnancy to start looking for a health care provider for your baby if you have not already chosen one. Talk to your friends and ask them
if they are happy with the health care provider who cares for their children. Many pediatricians and family care physicians will meet with you before your baby is born and let you interview them. It is a good idea to select someone that close to where you live!
To Be Continued....
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Never use any home remedy or other self treatment without being advised to do so by a physician.
