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Wednesday, November 10, 2010

MONTHLY GUIDE FOR PREGNANCY - Part 3

Month Six

Your BodyYou may gain 3-4 pounds this month. Your feet may swell during the latter stages of pregnancy. Putting your feet up may help reduce any ankle swelling. Shop for wide, comfortable shoes, preferably with a flat heel.

Your DietYou may crave certain foods or find that other foods smell or taste bad, even if you like them before you were pregnant. If this happens, try to find substitutes that provide the right nutrients.

Hospital Pre-Registration

If you have not already pre-registered at the hospital you will be delivering at, this is a good time to do so. Check with your health care provider or call the hospital directly for pre-registration information.


Month Seven

Your Body
You may gain 3-4 pounds this month. You may tire more easily. Again, ask for help. If you work, try to work shorter hours or a more flexible schedule if possible. Rest when you can.

Your Feelings
Mood swings and increased irritability are common during the last three months of pregnancy. Be sure to discuss your feelings with your partner.

Childbirth Preparation Classes
Begin childbirth preparation classes with your partner. These classes provide useful information on labor and birth, and what to expect.


To Be Continued....


Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Never use any home remedy or other self treatment without being advised to do so by a physician.